Heidi is the founder of Studio H Conditioning in Long Beach located at 3730 E Pacific Coast Hwy. She has been a mover all her life beginning with ballet at the age of 3.  Movement has always been a way of life for her.  She began teaching ballet in her late teens and continued teaching, choreographing and staging ballets for many years.  Pilates helped her recover from dance injuries and she became certified to learn more.  Feeling deeply inspired by her clients’ improvement, Heidi wanted to find more ways to help her clients and students heal their bodies.  She has attained 2 full Pilates Certifications and went on to become a licensed GYROTONIC® &  GYROKINESIS® Trainer.  Heidi has also spent many years practicing Yoga and attained her 200hr RYT Yoga teacher certificate to deepen her paractice.

Aside from running her own Pilates business since 1998 and studio since 2010, she teaches Pilates at CSULB, previously taught Yoga at UCI and has had the honor of being an on site Pilates trainer for the artists performing with Cirque du Soleil in the Kurios(2015) and Luiza(2017) tours while  in LA & Orange County. She feels so grateful to be able to help people feel better in their own bodies.  Consistantly practicing these modalities herself makes it possible to continue training in ballet. .

Heidi has a true love of learning about the body and how it works. Her clients come from all walks of life and ages 6 – 86. Their abilities range from athletes and dancers to pre/post natal women as well as helping people dealing with diseases like Parkinsos or surgery prep and post PT healing.  Being fit and strong is important and looking good is a great perk but there’s real magic when she gets to witness someone’s life change for the better because they can now pick up their grandchildren.