[Janine]

I find arnica montana soothing to knees.

What did you do?

[Jacquelynn]

Thats great Janine, I made a choice not to be out in the high heats this summer, when normally I would give it a second thought. And I am making sure to eat more fruit and get more sleep.

[Linda]

Hello Jacquelynn

I have been doing carnivore diet for over a year now and have had profound changes in my body, mind and spirit.

[Jacquelynn]

Thats fantastic Linda

[Melica]

Thank you for sharing this information. Once I finish the Art Therapy program, I will consider this program.

[Jacquelynn]

And honestly I really feel everyone can benefit from what we are learning, especially new parents and people who care for other people for example elderly parents or those with life challenges.

[Lovin]

A balancing lifestyle :

-natural diet with forest fruits could prevent illness because of antioxidants which contain

– exercise or sport or going somewhere in Nature can improve our mind and body state of being

– also using nature elements like mineral or thermal water could be very efficient for human homeostasis

-some tea of medicinal herbs like sf john’s wort can be usefull for nervous system

[Jacquelynn]

Those are great additions to your life Lovin good Job

[Kelly]

I’m making and using herbal tinctures, salves, lotions, and recently bought a device to make supplement capsules. This ensures knowing exactly what is in each formula. I’m soon to be 62 yrs old and take no prescription medications. I just had my annual exam and labs and my NP said everything looked great. My labs were all WNL. I try to educate family and friends in eating a whole food diet, exercise, avoid as many chemicals as possible to live a long healthy life. I recently completed another online course through another site on herbalism and continue to educate myself as much as possible. My only regret is not doing this sooner in life.

[Jacquelynn]

Wow Kelly that was a wonderful answer your working hard and doing fabulous great job!

[Sol Esmeralda]

Hi Jacquelynn! It’s great to see you engaging with the topic of cell structure. Understanding how our cells function can really impact our health choices!😊

Personally, many people find that learning about cell health leads them to make changes in areas like nutrition and exercise. For example, some might increase their intake of antioxidants through fruits and vegetables, which can support cellular repair and function. Others may start incorporating regular physical activity to enhance circulation and overall cellular health.

If anyone has specific changes they’ve made like adjusting their diet, trying new supplements, or focusing on hydration it would be wonderful to hear about those experiences! Sharing the results can provide valuable insights and inspiration for everyone on their wellness journey.

Thanks for starting this conversation!