[Janine]

I find arnica montana soothing to knees.

What did you do?

[Jacquelynn]

Thats great Janine, I made a choice not to be out in the high heats this summer, when normally I would give it a second thought. And I am making sure to eat more fruit and get more sleep.

[Linda]

Hello Jacquelynn

I have been doing carnivore diet for over a year now and have had profound changes in my body, mind and spirit.

[Jacquelynn]

Thats fantastic Linda

[Melica]

Thank you for sharing this information. Once I finish the Art Therapy program, I will consider this program.

[Jacquelynn]

And honestly I really feel everyone can benefit from what we are learning, especially new parents and people who care for other people for example elderly parents or those with life challenges.

[Lovin]

A balancing lifestyle :

-natural diet with forest fruits could prevent illness because of antioxidants which contain

– exercise or sport or going somewhere in Nature can improve our mind and body state of being

– also using nature elements like mineral or thermal water could be very efficient for human homeostasis

-some tea of medicinal herbs like sf john’s wort can be usefull for nervous system

[Jacquelynn]

Those are great additions to your life Lovin good Job

[Kelly]

I’m making and using herbal tinctures, salves, lotions, and recently bought a device to make supplement capsules. This ensures knowing exactly what is in each formula. I’m soon to be 62 yrs old and take no prescription medications. I just had my annual exam and labs and my NP said everything looked great. My labs were all WNL. I try to educate family and friends in eating a whole food diet, exercise, avoid as many chemicals as possible to live a long healthy life. I recently completed another online course through another site on herbalism and continue to educate myself as much as possible. My only regret is not doing this sooner in life.

[Jacquelynn]

Wow Kelly that was a wonderful answer your working hard and doing fabulous great job!