I was born and raised in Montana, and enjoy being out in nature. Studying the various foundations of herbs has helped me to see the healing power of things that are all around us in nature. I have a deep connection with art and have used it to cope with various challenges throughout my life. My background in art includes: drawing; painting; printmaking; ceramics; sculpture; commercial/ graphic design; photography; decorative and digital. My Psychiatric/Mobility Service Dog Max accompanies me in my daily activities. I am licensed in the state of Montana as a Certified Behavioral Health Peer Support Specialist, specialized in adults with chronic pain and mental health conditions. Specific certifications include: Holistic Lifestyle and Nutrition Coach; Holistic Life Coach; MindBody Practitioner; MindBody Syndrome Practitioner; and Trauma Informed E-CPR Practitioner. I promote practices of self-care, building self-esteem, self-advocacy, self-efficacy, and reducing stigma. I encourage conscious awareness of neural-behavioral patterns, tuning into the mindbody, mindful nutrition, and supporting intuitive choices of individuals. It’s been my experience that an individual can have great success by becoming aware and tuning into their physical, mental, and spiritual well-being. There is much joy in assisting clients through the process as they take steps towards their self-directed change. This gives me a sense of purpose and belonging.