Over the past few years – going down the rabbit holes and learning about biohacking, my life is completely different.

2020 changed everything. In early 2022 I set out in a new direction to rebuild my health in a 100% natural way. I began with changing my eating habits and adding all-natural superfoods into my diet. I started using stem cell activation patches for pain in my neck and knees. This process has helped me to transform completely. I dropped 50 lbs over the past 18 months. I am back to training in martial arts – currently Training at a Gracie Jiu-Jitsu School 4-5 days each week. BodyWeight training 3-4 days each week. I am reversing my age and feel better than I did 15 years ago. I am striving to prove to all that age is just a number – I will always be young! I have met and continue to meet some of the best people ever through the martial arts – great minds think alike! Right! I am always eager to learn more – if you have something to teach me – I do Not care what your age is – if you have something to teach that is worthwhile I AM A STUDENT for life, and I will be open to what you have to offer! I am a HUGE boxing fan, my first martial art, and I have been since I was 6 years old. I love the sweet science! My story: I began training in martial arts at the age of 17, after being attacked in an alley in South Minneapolis near where I grew up….3 men beat me, and left me for dead…. I spent several days in the hospital recovering… As soon as I was able… I walked into my 1st martial arts school – still bandaged up and healing – this was a true life-changing experience. This was the start of what has made me the man I am! I am also a big fan of MMA (UFC) In 2006 I became the head trainer/standup fighting coach of TEAM ASSASSINS I have been licensed as a trainer, corner man, and second with the State of MN boxing/MMA commission. And also have judged at many events over the past 30 years I founded American Self-Defense Systems in 1998. progressive combat-oriented martial arts training system that incorporates multiple disciplines including the 4 fighting ranges of the martial arts that I have trained in. This system is ever changing and evolving. I love God, my Lord & Savior Jesus Christ. I love My country, I love my kids (Matthew, Jeremiah, Alexandra, & Jacqueline), and my Granddaughters ( Hanah & Ava Royce)…..I love being a Father, and I am proud of all of my children (all grown adults). I work hard to be the best I can be at everything I do! I have lost both of my parents – my dad passed when I was 19 (1982), and I lost my mom in 2005. Miss them both dearly! My father was a WWII & Korean war vet and my hero (20 years retired Army Air Corp – then Full Air Force)… he fought hand-to-hand combat – several missions in both wars. He was a Decorated Combat Vet that had more medals than he could fit on his dress blues. He was and is my hero and a big reason we are all FREE. My mom was a tough, strong and loving mother. She was always there for me… I was blessed to have her in my life! Life is a journey, and it is short…. live the best life you can… material things can be replaced, your health cant!

Suffering is OPTIONAL!