About Me

I’m Tam, a passionate advocate for natural holistic wellness. My journey into the world of holistic health began 18 years ago when I found myself struggling with chronic pain and menopause symptoms. After seeking answers through conventional medicine and finding no relief, instead getting worse and with the doctor wanting to treat me for psychosis, I realized it was time to take a different approach and take personal responsibility for my health. So I weaned myself off ALL prescription drugs (7 of them)!

My Journey to Wellness

Like many, I was initially skeptical about holistic wellness. However, my curiosity led me to explore the healing power of nature, nutrition, physical exercise, and mindfulness. I started incorporating natural remedies, whole foods, and holistic practices into my daily life. The transformation was profound. Not only did my symptoms improve, but I felt more energized, balanced, and connected to my body and mind than ever before.

Through this journey, I discovered that true wellness is not just the absence of illness but a state of vibrant health and well-being that encompasses the mind, body, and spirit. I began studying herbal medicine, nutrition, yoga and meditation, deepening my understanding and practice.

My Philosophy

I believe that each person is unique, and so is their path to wellness. My approach is personalized, focusing on understanding the individual as a whole. I combine natural remedies, mindful practices, and personalized guidance to create a comprehensive wellness plan tailored to your specific needs. My mission is to empower you to take charge of your health by reconnecting with nature, your body, and your inner self whilst respecting personal and cultural beliefs.

What I Offer

Here, you will find a range of resources, from one-on-one consultations, wellness plans, blog posts, online courses, workshops and retreats. Each offering is designed to provide you with the tools, knowledge, and support needed to navigate your own wellness journey.

Whether you’re looking to manage stress, improve your diet, find natural solutions to health challenges, or simply enhance your overall well-being, I am here to guide you every step of the way.

Join Me on This Journey

I invite you to explore the wealth of information and resources available on this site and connect with me for personalized guidance. Together, we can create a path that leads to a healthier, happier, and more balanced life.

Thank you for being here. I look forward to being a part of your wellness journey!

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With love and light,Tam

Your Personal Coach