In this beautiful life, I have my amazing husband and three terrific children who are now on their own. I love to learn new things! My passions are nature, freedom, peace and family! I enjoy 70s music, daily yoga, reading, things that are quiet and cozy, and spending time with family and friends.

My goal is to help women find ways to lower their levels of chronic stress through achieving optimal wellness. Empowering women to love themselves just as they are feels really key to then opening up possibilities for everything they have ever dreamed about for their lives! Women should have full permission to enjoy life! We cannot pour from an empty vessel. To be our best and to offer our best to others, we must first allow ourselves to be free!

I’m really looking forward to diving into this course!