Hi, I’m Alexis (Lex), a nutrition and fitness coach passionate about helping others build sustainable, healthy lifestyles. I have a B.S. in Exercise Science, B.A. in Psychology, a M.S. in Nutrition and Dietetics and many other certifications along with years of experience in evidence-based nutrition strategies, strength training, and habit formation. My coaching approach is rooted in education, accountability, and practical strategies that fit into real life. I specialize in helping individuals improve their relationship with food, optimize their nutrition for performance, and create fitness routines that align with their goals. Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply feel your best, I’m here to guide and support you every step of the way. I believe in a balanced, no-nonsense approach—no extreme diets, no quick fixes, just sustainable changes that lead to lasting results. Let’s work together to build a plan that fits your lifestyle and helps you reach your full potential