As a Certified Holistic Health & Wellness Life Coach, my focus is on helping people advocate for themselves. My story began when I missed the boat. As a military wife and mom of three, I was organized and well put together for my life’s journey except for whole body wellness that stems from self care. I cared for my family, especially my children, my friends, my neighbors, my coworkers and my colleagues, but somehow I was not in the place of self care and advocacy.

As a child, I struggled with slow digestion, tummy turbulence and infrequent elimination, all of which I thought was normal. I was ok depending on laxatives to keep me going. I didn’t like to drink water at all…what a mistake. And as time passed, the cracks in my own armor began to show up as thyroid issues, esophagus slowness, indigestion and reflux led eventually to colon cancer and subsequently to breast cancer.

However, I am now a well educated, well maintained two time cancer survivor who found my way back onto the boat without chemical immersion. Although I am well, that’s not the case for so many others. Most people don’t know, as I didn’t, just how important it is to learn to practice self-care and to be aware of their own body talk. With my coaching help, you too can become fearless enough to advocate for your own wellness. You can overcome insecurities that hold you back from living a vibrant life after physical, mental or emotional trauma. I can help you get through the fog and the -“now what”?