As a person over 60 year old..I begin by looking at Naturopathy Health and progresses towards Holistic Health and Integrative and Function Health. Along my journey I got interested in the Hallmark of Aging (originally with 9 Hallmarks and since 2023, 3 has been added.

Of the 12 I am more intrigue with

• Mitochondrial dysfunction:
  Damage or impaired function of mitochondria, the “powerhouses” of cells.
• Stem cell exhaustion:
  The depletion or functional decline of stem cells that are responsible for tissue repair.
• Cellular senescence:
  A state where cells stop dividing but remain metabolically active, potentially causing inflammation.

• Chronic inflammation: A persistent, low-grade inflammation that contributes to age-related diseases.

With the help of AI , I am able to form framework and steps to reverse aging through regenerative health and help people and myself explore our own body and in the process , live a life without diseases and prolong our health span.

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