Hi! My name is Meaghan Lefkowitz! I am a Texas licensed marriage and family therapy associate. I am also a certified life coach with experience in women’s hormone health, college and career exploration, and children’s mindfulness. In a previous life I was a Texas licensed teacher with over 15-years’ experience and a 200 YTT yoga instructor. I find value in connection, communication, and compassion.

I value the mental health profession for the insight it has brought me on my own life’s journey and the lives of those I care about. I believe we all have the power to create and manage joy in our lives and it is my goal to support my clients in enhancing their life experience through the building of positive self-awareness.

As I believe that my clients deserve a personalized therapeutic experience, my techniques will be influenced by a holistic, integrative approach that focuses on the client’s individual qualities. My intention is for my clients to feel secure and committed to making choices that will help them confidently move through times of distress and to reach new or unmet goals.

I will be impartial and appreciative of every client’s culture, ability, and lifestyle as I understand that the human experience is uniquely influenced by the surrounding world. Approaches that I feel aligned with are Person Centered, Cognitive Behavior, and Acceptance and Commitment Therapy.

Populations I specialize in are adults and adolescents, and their families. Learning how to communicate meaningfully, effectively regulating emotions, and discovering personal values are key to healing past trauma, developing self-assurance, discovering goals, and creating and maintaining joy in one’s life. I am available for in-office sessions and through telehealth, where needed.

In my free time, I practice yoga, do life with my beautifully blended family, and obsess over my four amazing kitties. I love to cook, run, read, and travel. I also enjoy Star Wars, Marvel, Pokémon, and Harry Potter. 

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Be well!