General Information

First Name

Stacy

Last Name

Winters

Username

stacy-winters

Search Engine Visibility

Yes

Work Experience

Job Title

Studio Manager

Company

Perspire Sauna Studio

Date Started

16/12/2024

Biography

Biography

My name is Stacy, and everything I do — in my work and in my studies — comes from a genuine love for women’s wellness. I started my career as a medical assistant, and those early years taught me how to care for people with compassion, presence, and a deep respect for what they’re going through. Over time, I realized the moments that meant the most to me were the ones where I could help women feel truly supported, understood, and empowered in their own bodies.

I later earned my degree in respiratory therapy, which gave me a deeper understanding of the body, the nervous system, and the powerful connection between stress, breath, and overall well‑being. That clinical foundation continues to shape the way I support women today.

Right now, I’m expanding my studies into naturopathy, holistic health, holistic nutrition, sound therapy, art therapy, and peri/menopause coaching. Each modality gives me another way to help women reconnect with themselves, rebuild trust in their bodies, and navigate life transitions that are so often overlooked or minimized.

My passion comes from witnessing how much women carry — emotionally, physically, mentally — and how often they’re expected to push through without the care they deserve. And as someone currently moving through peri/menopause myself, I understand firsthand how confusing, isolating, and transformative this stage can feel. That experience has deepened my commitment to creating spaces where women don’t have to pretend they’re fine, where they can talk openly about what’s changing, and where they can receive the support they’ve often been missing.

My long‑term dream is to open a practice for women 30 and over — a place where they can slow down, breathe, learn, heal, and feel genuinely seen.

Everything I’m learning now is preparing me to create a space that blends holistic healing, creative expression, nervous system support, and compassionate guidance. I want women to have a place where they can be honest about what they’re experiencing, receive personalized support, and reconnect with their strength, intuition, and well‑being.

This journey is deeply personal to me, and I’m grateful for every step that brings me closer to supporting women in a more meaningful, impactful way.