Hi, I’m Tammy—

🥇 Quick Facts

• Based in: Southern Arizona — where “light jacket” season means a thin t‑shirt and SPF 100.
• Originally from: The Pacific Northwest — yes, I miss the drizzle, the coffee, and actual seasons.
• By day: I work from home—no office commute, endless coffee, and yes, I’m legit remote in all 50 states working for a health insurance company in the Washington Market (remote jobs like this are surprisingly common).
• Most mornings: You’ll catch me sweating through strength training, aerobics, yoga, or barre classes (you know, the ballet‑meets‑Pilates regimen that makes your thighs talk back after class).
• Why Barre? Because nothing says “I’m committed to glutes” quite like isometric thigh shaking while holding a ballet barre for dear life.

🩺 The Diabetes Search & Rescue Mission

Having carried a Type 2 diabetes diagnosis for most of adulthood—including a full 275 lbs that I was absolutely holding onto like a long‑term pet—I’ve finally wrestled my A1c under control with real food, strategic movement, and more stubborn willpower than a toddler refusing nap time.

Now approaching retirement age (technically, but don’t hold me to it)—I’m channeling all that lived experience into doing for others what I did for myself.  I want to help others reclaim their health.  🎯 🍏