I have been an artist for many years on and off. Creating art has added joy, made it so I am never bored and center me with the universe. When I was working full time painting helped me deal with the stresses and anxiety that came from my work. Now that I am retired I am wanting to share how art and painting can help anyone with the stresses, trauma and anxieties that come with life in this ‘want it all now’ world. I am a wife, mother of 2 wonderful adults, grandmother, friend to many and a breast cancer survivor living with heart disease. So you could say I have some experience with life.

If you want to try to release some life weight give art therapy a try. You might be surprised how much art helps.