I am the Founder & Instructor for my company The Mindful Way, where I teach mindfulness meditation and other practices through courses, drop-in sessions, workshops and retreats. I hold a Master of Science Degree with Distinction in Studies in Mindfulness from the University of Aberdeen, as well as a Teacher’s Diploma in Mindfulness from the Mindfulness Association (Scotland).

I am from California, but I have lived in Stockholm, Sweden for over 20 years with my Swedish husband. We live in the archipelago, have two daughters and two cats, and we love to travel, ski and listen to music. My work in empowering others through mindfulness practice is my life’s passion.