I currently work with seniors on the island of Hawaii. My interests in health and wellness stemmed when I was diagnosed with anxiety and depression. Since then, it has been a mission of mine to better understand everything I possibly can about my own health and wellness. I have worked with therapists, doctors, personal trainers, and hypnotherapists. I believe optimal health and wellness can be achieved through a series of different methods and forms. Ultimately, leading to an overall happy and fulfilled life simply by taking care of our mind, body, and soul.