Rachel Brooks is a Registered Massage Therapist (RMT) and Online Fitness Coach dedicated to helping clients build strong, healthy, and sustainable lifestyles. Combining evidence-based fitness coaching with hands-on therapeutic care, she takes a holistic approach to health, focusing on movement, recovery, performance, and long-term wellness.

With experience supporting clients through fat loss, muscle building, injury prevention, rehabilitation, and habit development, Rachel empowers individuals to create lasting results that fit their unique goals and lifestyles. Her philosophy centers on education, consistency, and helping clients feel confident in their bodies both inside and outside the gym.

Whether working with clients through massage therapy or online coaching, Rachel is passionate about helping people move better, feel better, and perform at their best.