Like the overview of the concepts and key elements of naturopathy. I appreciated the 3 examples of using tea mindfully, snacks mindfully and walking in nature. Great to add to everyday practices. Loved the nature walk meditation.
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Hi Karen, thank you so much for your kind review! It’s fantastic to hear that the nature walk meditation stood out to you—it’s such a peaceful way to connect with nature and yourself. Wishing you all the best on your holistic wellness journey!