8 Best Superfoods for Your Immune System

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What is meant by Holistic Nutrition and Wellness

Holistic health, a concept that has become increasingly popular in this modern age, goes beyond merely managing diseases. Instead, it emphasizes the whole person and their overall wellness, incorporating the mind, body, and spirit. By adhering to a holistic lifestyle and especially focusing on holistic foods, one can achieve a higher level of health and well-being. Incorporating these holistic approaches can be accelerated through programs and learning resources available online. For instance, Scholistico offers an array of courses such as the Naturopathy Practitioner Certification course or Holistic Nutrition Consultant Certification Course which can provide you with deep insights into this integrated healthcare approach. As explained in our certification course:

Let us acknowledge that consuming things is not a mere trivial act – it carries profound implications for our health and wellbeing. In an age where our relationship with food and consumption is greatly overshadowed by the illusion of choice, we must recognize that our decisions hold the power to shape not only our individual lives but also the world at large, with more than just public health implications.

Behind the facade of endless consumption choices lies the reality of limited variety, driven by profit-driven monoliths and potential harmful products. We are oftentimes faced with an array of options that are simply different iterations of the same underlying products, offering no real diversity or true nourishment.

Scholistico – Holistic Nutrition Consultant Certification Course – Module 1 – Foundations of Holistic Nutrition

The Importance of a Strong Immune System

The immune system works as the body’s first line of defence against disease-causing microorganisms. A strong immune system can ward off numerous illnesses, strengthen resistance to infections, and speed up recovery if you do fall sick. Especially in times of global health crisis, having a robust immune system is of utmost importance.

Connection with Holistic Health

Holistic health sees the immune system not in isolation, but as an integral part of our whole being. Thus, holistic approaches focus on dietary and lifestyle changes that support overall health and well-being, including strengthening our immune response. Herein, the role of holistic foods is colossal.

The Following Table Explains some known benefits of a healthy immune system.

Benefits Description
Protection Against Infections A strong immune system can recognize and neutralize harmful bacteria, viruses, and other pathogens, reducing the risk of infections and illnesses.
Quicker Recovery When infections occur, a robust immune system can accelerate recovery time by efficiently combating the invading pathogens.
Reduction in Allergies A well-regulated immune system can diminish allergic responses by not overreacting to non-harmful substances such as pollen or pet dander.
Prevention of Autoimmune Diseases Keeping the immune system in balance may help prevent it from mistakenly attacking the body’s own cells, which can lead to autoimmune diseases.
Improved Overall Well-being A healthy immune system supports optimal functioning of the body, contributing to better energy levels, mood, and general well-being.

Benefit of Holistic Immunity-Boosting Foods

  • Increases resistance to infections
  • Enhances recovery speed during illness
  • Reduces reliance on pharmaceutical drugs
  • Contributes to improved vitality and overall quality of life

Before we proceed to our list of the best holistic foods for your immune system, let’s first understand what exactly holistic foods are and how they play a role in holistic health through our range of Scholistico courses and books on holistic health and wellness.

Top 8 Holistic Foods for Your Immune System

Let’s delve into eight unique holistic foods known for strengthening the immune system. Each of these are widely accessible and can be easily incorporated into your meals for a healthful difference.


The powerful anti-inflammatory and antioxidant properties of Turmeric, especially the compound curcumin, significantly improves immune response.

Grass-Fed, Grass-Finished Organic Beef Liver

Rich in numerous essential nutrients like Vitamins A and B, iron, and protein, beef liver greatly aids in boosting the immune system function.

Organic Eggs

Full of high-quality protein, vitamins, and minerals, organic eggs provide necessary nutrients for a strong immune system.

Lion’s Mane Mushroom

Renowned in traditional medicine, Lion’s Mane mushrooms have potent immune-boosting and neuroprotective benefits.

Apricot Oil

Its high content of vitamins A and E, makes Apricot Oil a potent remedy for boosting immunity and improving skin health.

Keltic Salt

Beyond enhancing flavor, Keltic Salt brings out a broad spectrum of trace minerals beneficial to the immune system.


Ginger’s antioxidative properties aid in reducing inflammation and thus, boosting immune health.

Green Tea

Epigallocatechin gallate (EGCG), a potent antioxidant present in Green Tea, plays a critical role in maintaining immune health.

We’ll now take a deeper look at each of these holistic foods and comprehensively understand their benefits and their esteemed status in the holistic health community. To supplement this knowledge, consider our courses and our popular book, “50+ Natural Home Remedies”.

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Healing Powers of Turmeric

Holistic Foods
Healing Powers of Turmeric

Turmeric, the vibrant yellow-orange spice, has been part of traditional medicine for thousands of years. Its potent healing abilities come primarily from the compound curcumin, which possesses powerful anti-inflammatory and antioxidant effects.

Curcumin and Immune System

Curcumin has been shown to modulate the immune system, enhancing its virus-fighting abilities. It can boost the body’s antibody responses, making it more effective in preventing and fighting off diseases.

How to Consume Turmeric

  • Incorporate turmeric into your dishes, adding colour and flavour along with health benefits.
  • Consider a warm turmeric tea or milk before bedtime.
  • Fresh turmeric root in salads or juices boosts your nutrient intake.

Grass-Fed, Grass-Finished Organic Beef Liver

While plant-based foods often take center stage in the holistic wellness world, certain animal-sourced foods, especially if they’re organically raised and grass-finished, can offer an abundance of nutritional value. An excellent example of this is the beef liver, particularly from grass-fed, grass-finished sources.

Grass-Fed, Grass-Finished Organic Beef Liver
Grass-Fed, Grass-Finished Organic Beef Liver

Beef Liver and Immunity

Liver is a nutritional powerhouse and a traditional superfood. It’s packed with important nutrients like vitamins A, B, and iron, which play crucial roles in the functioning of our immune system. Vitamin A, for instance, is a key immune regulator while iron is needed for the growth and differentiation of immune cells.

Incorporating Beef Liver in your Diet

  • Beef liver can be grilled, steamed, or pan-fried with your favorite spices.
  • Liver pate is another delightful way to consume this nutrient-dense food.
  • For those not fond of its taste, desiccated beef liver capsules are a convenient option.

Remember, quality is essential when choosing animal-sourced foods. The cattle should be organic, grass-fed, and grass-finished, ensuring maximum nutritional benefits.

Organic Eggs: The Protein-Packed Immunity Booster

Organic eggs, known for their rich high-quality protein content, valuable vitamins, and essential minerals, also offer great benefits for your immune system.

Organic Eggs: The Protein-Packed Immunity Booster
Organic Eggs: The Protein-Packed Immunity Booster

Organic Eggs and Immunity

Eggs are a natural source of vitamin D, a key nutrient that helps in strengthening our immune system. Additionally, eggs contain selenium and zinc, which have antioxidant properties and play crucial roles in maintaining a robust immune system.

How to Incorporate Organic Eggs into Your Diet

  • Start your day with a nutritious egg breakfast – boiled, scrambled or an egg white omelette.
  • Slice a boiled egg over your salad for a protein boost.
  • Considered baked eggs with a variety of vegetables for a balanced, healthy meal.

Lion’s Mane: The Mushroom Magic

Lion’s Mane Mushroom is a unique, globe-shaped fungus that has been utilized in traditional Chinese medicine for centuries due to its numerous Psychedelic health benefits. Nowadays, it is winning acclaim in the West too, particularly within the holistic and natural wellness circles.

Lion's Mane: The Mushroom Magic
Lion’s Mane: The Mushroom Magic

Lion’s Mane and Immunity

Lion’s Mane is rich in antioxidants that support overall cellular health and boost your immune system. It also contains beta glucans, which have proven to enhance the immune system’s T-cells. T-cells play a central role in defending our body against pathogens and diseases.

How to Include Lion’s Mane In Your Diet

  • Lion’s mane can be sautéed in a bit of olive oil and eaten as a side dish.
  • It can be used as a supplement or mushroom powder in smoothies or tea.
  • It can also be included in various recipes, much like other edible mushrooms.

The Nutrition Champ: Apricot Oil

Apart from these , an item that’s less-known but equally beneficial – Apricot Oil. It has healing properties and antiseptic, antibacterial, antioxidant, and anti-aging properties and nearly 11 health benefits that are tested and proven.

The Nutrition Champ: Apricot Oil
The Nutrition Champ: Apricot Oil

Apricot Oil and Immunity

Extracted from the kernels (seeds), Apricot oil is a treasure trove of vitamins, antioxidants and essential fatty acids. It boasts a high Vitamin E and Vitamin K content, making it an excellent choice to bolster our immune system. Vitamin E, particularly, is a potent antioxidant that safeguards the body’s defense system from damage.

How to Use Apricot Oil

  • It can be used as a cooking oil for grilling, sautéing, or roasting foods.
  • Apricot Oil complements green smoothies or salads well, adding an extra health boost.
  • It can also be used topically for skin health benefits, owing to its nourishing and moisturizing properties.

Keltic Salt – A Mineral and Superfood

An exceptional addition to any holistic diet is Celtic Sea Salt or Keltic Salt. This extraordinary type of salt retains its natural moisture, making it one of the moistest salts available. Rich in minerals, it offers benefits that go beyond typical table salt.

Keltic Salt - A Mineral and Superfood
Keltic Salt – A Mineral and Superfood

Keltic Salt and Immunity

Celtic Sea Salt is rich in minerals like magnesium, potassium, and iron. These nutrients are vital for various body processes, including the proper function and health of your immune system.

Using Keltic Salt in Your Meals

  • Sprinkle it over your dishes before serving to enhance their flavor while providing a healthy mineral boost.
  • Use it as a brine for pickling vegetables for an extra layer of taste and nutrition.
  • Blend it into your homemade salad dressings for a mineral-packed punch.

The Immune-Boosting Benefits of Ginger

The Immune-Boosting Benefits of Ginger
The Immune-Boosting Benefits of Ginger

Often celebrated for its medicinal qualities, ginger is a holistic staple with powerful anti-inflammatory and antioxidant characteristics that can aid the immune system.

Ginger and Immunity

Gingerol, the main active compound in ginger, has been found to decrease inflammation and promote balanced immune responses, which can help prevent and fight off infections more effectively.

Ways to Use Ginger in Your Diet

  • Add a dash of ginger to your morning tea for a spicy kick.
  • Consider adding grated ginger to your homemade salad dressing.
  • A ginger-infused stir-fry not only elevates the dish’s flavor but also your immunity.

Why Green Tea is a Holistic Superfood

Green tea, rich in antioxidants, particularly flavonoids and a special compound called epigallocatechin gallate (EGCG), is another gem in the world of holistic foods with multiple benefits for immune health.

Why Green Tea is a Holistic Superfood
Why Green Tea is a Holistic Superfood

Green Tea and Immunity

Studies have shown that EGCG has powerful antiviral properties which can help to strengthen the body’s immune response and help fight off infections.

Incorporating Green Tea into Your Routine

  • Enjoy a naturally soothing and immune-boosting cup of green tea in the morning or afternoon.
  • Green tea can also be chilled and served as a refreshing iced drink.
  • Consider marinating your proteins with green tea for a distinct flavour and a health boost.

Incorporating Holistic Foods into Your Daily Routine

Our exploration of the top 5 holistic foods for boosting your immune system clarifies the pivotal role that holistic nutrition plays in our overall health. Remember, adopting a holistic diet isn’t about a radical overnight change but rather, it’s about gradual and consistent steps towards healthier choices.

Starting your holistic diet

Introduce these foods one at a time into your meals. Pay heed to portion sizes and opt for organic, fresh, and unprocessed versions whenever possible. Once you’re comfortable, aim for more variety and balance in your holistic food intake.

Further reading and courses

To empower yourself with more knowledge and understand the nuts and bolts of holistic nutrition, consider our variety of Scholistico courses targeting holistic health, like the Naturopathy practitioner certification course, and more. Also, our literature collection, including the comprehensive 50+ Natural Home Remedies, serves as valuable resources on your wellness journey.

Start your holistic health journey today with Scholistico. Embrace wellness in every bite!

Frequently Asked Questions

What is holistic health and how is it connected to nutrition?

Holistic health is an approach to life and health that considers the whole person and how they interact with their environment. This approach emphasizes the connection of mind, body, and spirit for overall well-being. Nutrition is an integral part of holistic health as what we consume directly impacts our physical and psychological well-being.

Why is having a strong immune system so vital to holistic health?

A strong immune system is essential to holistic health as it protects the body from harmful invaders, such as viruses and bacteria. It is influenced by various elements including nutrition, stress levels, and lifestyle. Holistic health promotes overall well-being, thereby contributing to a robust and efficient immune system.

What foods are considered “holistic” and how do they boost the immune system?

Holistic foods promote overall well-being and naturally boost the immune system. Items like turmeric, ginger, green tea, broccoli, almonds are known as holistic foods. They typically are packed with essential nutrients, antioxidants, anti-inflammatory compounds which assist the immune system.

What are the benefits of incorporating turmeric into my diet?

Turmeric, rich in the compound curcumin, has powerful anti-inflammatory and antioxidant effects. It enhances the body’s antibody responses and helps mirror an efficient immune system.

How does ginger contribute to a healthier immune system?

Ginger possesses anti-inflammatory and antioxidant characteristics. Its main active compound, Gingerol, helps to decrease inflammation and promote balanced immune responses, preventing and offsetting infections effectively.

Why is green tea considered a “superfood”?

Green tea is rich in flavonoids and a special compound called EGCG, both of which possess powerful antiviral properties. This helps strengthen the body’s immune response and combat infections.

In what ways does broccoli aid in detoxification and immune support?

Broccoli is packed with an array of nutrients and antioxidants that stimulate the immune system, aid the creation of white blood cells, and defend against oxidative damage. It also promotes lung health which is crucial for a well-functioning immune system.

What makes almonds an ideal choice for immune health?

Almonds are high in vitamin E, a powerful antioxidant that eliminates free radicals that can compromise our immune system. They are also good sources of healthy fats enhancing general health.

How can I start incorporating these holistic foods into my daily routine?

Start by introducing these foods one at a time into your meals, aiming for organic, fresh, and unprocessed versions. Gradually aim for more variety and balance in your holistic food intake.

What resources does Scholistico offer for further learning about holistic health and nutrition?

Scholistico offers a range of online courses in the field of holistic health and wellness, such as the Naturopathy practitioner certification course, and more. It also offers a range of books related to the field. Two popular titles include “50+ Natural Home Remedies” and “50+ Art Therapy Exercises for Children, Adults, and Seniors”.

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