Step into a life where every day brings you closer to perfect harmony of mind, body, and spirit with our meticulously designed guide.
Within these pages, you’ll uncover:
Energizing Mornings: Master the art of starting your day with vitality-enhancing rituals that awaken the body and sharpen the mind, setting a positive tone that lasts throughout the day.
Mindful Midday Practices: Discover techniques to sustain your energy and focus through balanced meals, strategic rest, and mindful practices that bridge the gap between morning energy and evening wind-down.
Restorative Evenings: Transition into night with calming routines that not only foster deep relaxation but also prepare you for rejuvenating sleep, ensuring you close each day with a sense of complete well-being.
Peaceful Nighttime Rituals: Embrace practices that support restful sleep and mental clarity, setting the stage for a refreshed awakening the next morning.
Lifestyle Integration Tips: Each habit is paired with practical advice on seamless integration into your daily life, ensuring that these changes are sustainable and enjoyable.
…and much more.
This book is crafted for both accessibility and depth, with an interactive layout that caters to both digital readers and those who prefer a tangible experience. The tracking templates included in each section allow you to monitor your progress and stay motivated on your journey to holistic health.
With 50+ Habits For Holistic Health, every chapter acts as a stepping stone to a more balanced, healthier you. It’s not just about adding new habits but transforming your existing routines into moments of health and joy. Embrace this comprehensive guide and turn everyday wellness into a lifelong celebration of health and happiness.
Course Content
Course Includes
- 1 Module
Ratings and Reviews
Kathleen
I love the detail and organization of this module read. For me, it simplified everything. And I think this is important when getting clients to begin to incorporate these habits. I like to start with what I am doing well...and then working backwards to address those things I want to make better. This was very well done.
Lacy
Just now starting the course material and as of now the platform has been easy to navigate. The habit tracker was insightful and easy to install (unsure how tracking will go as I am not familiar with Google Sheets) however thus far it appears as if all will go smoothly.
Wioleta
High recommended I really enjoyed that experience
Sol Esmeralda
Hi Wioleta,
Thank you so much for sharing! I’m thrilled to hear that you enjoyed the experience. Your positive feedback means a lot, and I wish you continued success on your journey!
Sara
The tracker is very useful and keeps you updated on your progress.
Michelle
Hi Sara,
Thank you for your great feedback! We’re so glad to hear that the tracker has been useful in keeping you updated on your progress. We appreciate your support and are happy it’s helping you stay on track!
Monica
This is a great way to keep track and organize your life and to have achievable goals. It might feel overwhelming at the beginning, but I believe with practice and being consitant, anything is possible!
Sol Esmeralda
Hi Monica, I’m glad you found the “50+ Habits for Holistic Health” helpful! It’s a fantastic resource for building a healthier lifestyle.
Helen Bortolis
So far I like what I am reading!! I can’t wait to continue
Michelle
Hi Helen,
Thank you for your positive feedback! We’re so glad you’re enjoying the book so far and excited for you to continue exploring it. Happy reading!
The Guru
All was written well and understandable
Michelle
Hello,
Thank you for your review! We’re glad to hear you found the course both thorough and engaging. It’s great that the material was presented in a way that made it easy to follow and absorb.
Hi Lisa, this is Sol from Scholistico team.
I’m glad to hear that the structure and actionable steps resonated with you. Thank you so much for sharing!