Step into a life where every day brings you closer to perfect harmony of mind, body, and spirit with our meticulously designed guide.
Within these pages, you’ll uncover:
Energizing Mornings: Master the art of starting your day with vitality-enhancing rituals that awaken the body and sharpen the mind, setting a positive tone that lasts throughout the day.
Mindful Midday Practices: Discover techniques to sustain your energy and focus through balanced meals, strategic rest, and mindful practices that bridge the gap between morning energy and evening wind-down.
Restorative Evenings: Transition into night with calming routines that not only foster deep relaxation but also prepare you for rejuvenating sleep, ensuring you close each day with a sense of complete well-being.
Peaceful Nighttime Rituals: Embrace practices that support restful sleep and mental clarity, setting the stage for a refreshed awakening the next morning.
Lifestyle Integration Tips: Each habit is paired with practical advice on seamless integration into your daily life, ensuring that these changes are sustainable and enjoyable.
…and much more.
This book is crafted for both accessibility and depth, with an interactive layout that caters to both digital readers and those who prefer a tangible experience. The tracking templates included in each section allow you to monitor your progress and stay motivated on your journey to holistic health.
With 50+ Habits For Holistic Health, every chapter acts as a stepping stone to a more balanced, healthier you. It’s not just about adding new habits but transforming your existing routines into moments of health and joy. Embrace this comprehensive guide and turn everyday wellness into a lifelong celebration of health and happiness.
Course Content
Course Includes
- 1 Module
Ratings and Reviews
Ashley
This guide is perfect to use as a quick reference guide and easy to look back by topic to use as a refresher.
Sol Esmeralda
Hi Ashley, I’m really glad to hear that the guide is serving as a useful reference for you! Having something that’s easy to revisit by topic is such a great way to reinforce learning and quickly refresh key points when needed. It sounds like it’s a valuable resource for keeping you on track and supporting your progress.
Keep up the great work!
Santrina
I loved the spreadsheet as it outlines holistic practices
Michelle
Hi Santrina,
Thank you so much for your kind feedback! We’re thrilled to hear that you loved the spreadsheet and found it helpful in outlining holistic practices. Your input means a lot to us, and we’re glad it met your expectations. If you have any other suggestions or thoughts, we’d love to hear them!
Nallely
This puts your day to day into perspective, its a great reminder to live by for the best feel good life.
Michelle
Hi Nallely, this is Michelle from team Scholistico.
Thank you so much for your feedback! I’m so glad to hear that it helped put your day-to-day into perspective. It’s always great to have those reminders for living a feel-good life. Wishing you continued positivity and fulfillment on your journey! 😊
Angela
I appreciated all the tips on how to slowly evolve your life style into a holistic approach. It did become a little redundant but the information was valuable.
Michelle
Hi Angela, this is Michelle from team Scholistico.
Thank you so much for sharing your thoughts! I’m really glad the tips on transitioning to a holistic lifestyle resonated with you. It’s awesome to hear that the information was valuable to you. If you ever want to dive deeper into any of the topics or need more support, don’t hesitate to reach out. Wishing you all the best as you continue your journey—it’s such an exciting process! 😊
Lisa
Loved how things were sorted and broken down into actionable steps.
Sol Esmeralda
Hi Lisa, this is Sol from Scholistico team.
I’m glad to hear that the structure and actionable steps resonated with you. Thank you so much for sharing!
Kathleen
I love the detail and organization of this module read. For me, it simplified everything. And I think this is important when getting clients to begin to incorporate these habits. I like to start with what I am doing well...and then working backwards to address those things I want to make better. This was very well done.
Lacy
Just now starting the course material and as of now the platform has been easy to navigate. The habit tracker was insightful and easy to install (unsure how tracking will go as I am not familiar with Google Sheets) however thus far it appears as if all will go smoothly.
Hi Dani, this is Sol from Scholistico team.
I’m glad you like it! Embracing holistic health through mindful habits can have a powerful impact on your well-being. Thank you for your comment.