Explore the essence of holistic nutrition with our expertly curated eBook featuring over 50 recipes. This guide is a treasure trove of wellness, organized into insightful sections:
- Nutrient-Rich Meals: Discover recipes that blend taste and health, offering balanced nutrition for every meal.
- Digestive Wellness: Focus on foods that promote gut health, aiding digestion and overall well-being.
- Mental and Physical Harmony: Learn how certain ingredients can support mental clarity and physical vitality.
- Eco-Friendly Practices: Gain insights into sustainable and mindful food choices.
- Interactive and Print-Friendly: Enjoy the flexibility of a digital PDF for a more tangible experience.
Each page of this eBook invites you on a journey to embrace a lifestyle of mindful eating and holistic health, aligning your diet with nature’s wisdom.
Course Includes
- 1 Module
Ratings and Reviews
Peter
This first lesson I feel will be the backbone of the course.
Sol Esmeralda
Hi Peter, it’s great that you feel this first lesson will be so foundational! Starting strong really sets the tone for the rest of the course. I’m sure it will provide you with the tools and insights needed for success. Keep up the great work!
TaTiMa
Eating local produce, supporting local farmers, using safe utensils, including healthy fats, proteins, fibers and carbohydrates into your everyday meals supports a holistic life style, and well being for your body, mind and spirit.
Hi Jessica, this is Sol from Scholistico team.
It sounds like you’re on track for a really engaging and informative learning experience. I’m sure the rest of the class will build on this great start. Enjoy the journey ahead!